Pose library›Balance
Advanced · Balance

Revolved Half Moon
Parivrtta Ardha Chandrasana

A one-legged standing balance that pairs a long lifted leg with a controlled twist.

Instructional illustration of Revolved Half Moon
LevelAdvanced
Pose typeBalance
Primary focusBalance, Spine

How to practice Revolved Half Moon

  1. Begin in a supported standing forward fold with one foot forward.
  2. Place the opposite hand on a block beneath the shoulder.
  3. Lift the back leg until roughly parallel to the floor.
  4. Lengthen the spine and rotate the chest toward the standing leg.

Practice tips

  • Keep the top hand on the hip.
  • Practice near a wall for balance.
Practice note: Avoid locking the standing knee or forcing the twist.
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