Pose library›Inversion
Advanced · Inversion

Headstand
Sirsasana

A demanding inversion that requires preparation, shoulder strength and experienced guidance.

Instructional illustration of Headstand
LevelAdvanced
Pose typeInversion
Primary focusBalance, Shoulders

How to practice Headstand

  1. Build a stable forearm base and lightly cradle the back of the head.
  2. Lift the hips and walk the feet inward without collapsing into the neck.
  3. Draw one knee, then the other, toward the chest.
  4. Extend the legs only when the base remains steady and the neck feels free.

Practice tips

  • Learn with a qualified teacher.
  • Spend more time on the foundation than the final shape.
Practice note: Not appropriate for everyone; avoid without guidance if you have neck, eye, blood-pressure or balance concerns.
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