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Advanced · Arm balance

Firefly Pose
Tittibhasana

A challenging arm balance blending hamstring mobility, core control and strong hands.

Instructional illustration of Firefly Pose
LevelAdvanced
Pose typeArm balance
Primary focusArms, Hamstrings

How to practice Firefly Pose

  1. Take a wide squat and work the shoulders behind the thighs.
  2. Plant the hands beside the feet and bend the elbows.
  3. Shift weight back into the hands and lift the feet.
  4. Extend the legs forward only while the shoulders remain stable.

Practice tips

  • Practice the lift with knees bent.
  • Warm the hamstrings and wrists thoroughly.
Practice note: Skip if the wrists, elbows or shoulders are painful.
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