Pose library›Inversion
Advanced · Inversion

Scorpion Pose
Vrschikasana

An advanced forearm balance and backbend for highly experienced practitioners.

Instructional illustration of Scorpion Pose
LevelAdvanced
Pose typeInversion
Primary focusBalance, Backbend

How to practice Scorpion Pose

  1. Establish a steady forearm balance.
  2. Keep the shoulders strongly lifted away from the floor.
  3. Bend the knees and gradually arc the feet toward the head.
  4. Maintain even breathing and exit with control.

Practice tips

  • Build a stable forearm stand first.
  • Use a wall and qualified teacher.
Practice note: Advanced practice only; avoid with neck, shoulder, back or blood-pressure concerns.
AdvertisementReserved for a relevant, non-intrusive sponsor