Pose library›Standing
Intermediate · Standing

Extended Side Angle
Utthita Parsvakonasana

A strong lateral pose that links a grounded lunge with a long diagonal reach.

Instructional illustration of Extended Side Angle
LevelIntermediate
Pose typeStanding
Primary focusLegs, Side body

How to practice Extended Side Angle

  1. Begin in Warrior II.
  2. Rest the front forearm on the thigh or hand on a block.
  3. Reach the top arm alongside the ear.
  4. Lengthen from the back heel through the top fingertips.

Practice tips

  • Use the forearm-on-thigh variation.
  • Keep the front knee tracking over the ankle.
Practice note: Avoid placing heavy pressure on the lower hand.
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