Pose library›Backbend
Intermediate · Backbend

Fish Pose
Matsyasana

A supported chest-opening backbend traditionally practiced with a light crown-of-head contact.

Instructional illustration of Fish Pose
LevelIntermediate
Pose typeBackbend
Primary focusChest, Upper back

How to practice Fish Pose

  1. Lie on your back and place forearms beneath the torso.
  2. Press the elbows down and lift the chest.
  3. Arc the upper back while keeping most weight in the forearms.
  4. Let the head rest lightly or keep it lifted.

Practice tips

  • Support the upper back with a bolster.
  • Keep the neck neutral when needed.
Practice note: Do not place significant weight on the head or neck.
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