Pose library›Backbend
Advanced · Backbend

King Pigeon Pose
Kapotasana

A deep backbend calling for extensive preparation, patience and expert instruction.

Instructional illustration of King Pigeon Pose
LevelAdvanced
Pose typeBackbend
Primary focusSpine, Shoulders

How to practice King Pigeon Pose

  1. Begin from a stable kneeling position.
  2. Lift through the chest and lengthen the front body.
  3. Arc back gradually while keeping the hips organized.
  4. Reach toward the feet only without compressing the lower back.

Practice tips

  • Build progressively through supported backbends.
  • Work with a qualified teacher.
Practice note: An advanced posture that should not be attempted without appropriate preparation and guidance.
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