Pose library›Kneeling
Beginner · Kneeling

Lion Pose
Simhasana

An expressive kneeling breath practice that releases facial tension and energizes the exhale.

Instructional illustration of Lion Pose
LevelBeginner
Pose typeKneeling
Primary focusFace, Breath

How to practice Lion Pose

  1. Sit comfortably on the heels, a block or in a chair.
  2. Place the hands on the thighs and inhale through the nose.
  3. Open the mouth, extend the tongue and exhale with an audible “ha.”
  4. Relax the face and repeat several times without strain.

Practice tips

  • Keep the gaze neutral if looking upward feels uncomfortable.
  • Use any comfortable seated position.
Practice note: Avoid overextending the jaw, tongue or neck.
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