Pose library›Backbend
Beginner · Backbend

Sphinx Pose
Salamba Bhujangasana

A gentle forearm-supported backbend that encourages length through the front body.

Instructional illustration of Sphinx Pose
LevelBeginner
Pose typeBackbend
Primary focusSpine, Chest

How to practice Sphinx Pose

  1. Lie on your belly and place elbows under shoulders.
  2. Set the forearms parallel and press them down.
  3. Draw the chest forward while keeping the legs active.
  4. Breathe without squeezing the lower back.

Practice tips

  • Move elbows forward for a gentler backbend.
  • Use a folded blanket under the ribs.
Practice note: Stop if the lower back feels pinched.
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