Pose library›Seated
Beginner · Seated

Thunderbolt Pose
Vajrasana

A compact kneeling seat often used for breathing or meditation.

Instructional illustration of Thunderbolt Pose
LevelBeginner
Pose typeSeated
Primary focusPosture, Ankles

How to practice Thunderbolt Pose

  1. Kneel with the tops of the feet down.
  2. Sit the hips back toward the heels.
  3. Stack the torso upright over the pelvis.
  4. Rest the hands and breathe steadily.

Practice tips

  • Place a block between heels and seat.
  • Pad beneath the shins and ankles.
Practice note: Use a cross-legged seat if knees or ankles are uncomfortable.
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