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Advanced · Arm balance

Eight-Angle Pose
Astavakrasana

An advanced asymmetrical arm balance combining a leg bind, strong core and stable shoulders.

Instructional illustration of Eight-Angle Pose
LevelAdvanced
Pose typeArm balance
Primary focusArms, Core

How to practice Eight-Angle Pose

  1. Begin seated and bring one thigh high over the upper arm.
  2. Cross the ankles and plant both hands beside the hips.
  3. Lift the seat, bend the elbows and extend the legs to one side.
  4. Squeeze the legs around the upper arm and broaden across the chest.

Practice tips

  • Prepare with Elephant Trunk Pose.
  • Practice the leg position while remaining seated.
Practice note: Avoid with wrist, elbow, shoulder or hamstring injuries; learn with a qualified teacher.
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