Pose library›Arm balance
Advanced · Arm balance

Elephant Trunk Pose
Eka Hasta Bhujasana

A compact arm balance that strengthens the upper body while requiring deep hip mobility.

Instructional illustration of Elephant Trunk Pose
LevelAdvanced
Pose typeArm balance
Primary focusArms, Hips

How to practice Elephant Trunk Pose

  1. Sit with both legs extended and bring one leg high over the same-side upper arm.
  2. Place both palms firmly beside the hips.
  3. Press down to lift the seat and straight leg from the floor.
  4. Keep the chest broad and hold for a few steady breaths.

Practice tips

  • Keep the straight-leg heel grounded while learning.
  • Use blocks under the hands for additional lift.
Practice note: Avoid with wrist, shoulder or hip pain.
AdvertisementReserved for a relevant, non-intrusive sponsor