Pose library›Twist
Intermediate · Twist

Half Lord of the Fishes
Ardha Matsyendrasana

A seated twist that combines a grounded base with gradual spinal rotation.

Instructional illustration of Half Lord of the Fishes
LevelIntermediate
Pose typeTwist
Primary focusSpine, Hips

How to practice Half Lord of the Fishes

  1. Sit with one leg extended and step the other foot across it.
  2. Bend the lower leg only if comfortable.
  3. Lengthen upward on an inhale.
  4. Rotate toward the top knee without forcing.

Practice tips

  • Keep the lower leg straight for more space.
  • Use the rear hand as light support.
Practice note: Avoid using arm leverage to force the twist.
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