Pose library›Seated
Intermediate · Seated

Half Lotus Pose
Ardha Padmasana

A seated meditation posture with one foot resting on the opposite thigh.

Instructional illustration of Half Lotus Pose
LevelIntermediate
Pose typeSeated
Primary focusHips, Posture

How to practice Half Lotus Pose

  1. Begin in a comfortable cross-legged seat.
  2. Bring one ankle toward the opposite hip crease without pulling the knee.
  3. Let the other foot rest beneath the top leg.
  4. Lengthen the spine and change sides after several breaths.

Practice tips

  • Sit on a folded blanket.
  • Keep the top foot on the opposite shin instead of the thigh.
Practice note: Never force the foot upward; stop with knee or ankle discomfort.
AdvertisementReserved for a relevant, non-intrusive sponsor