Pose library›Supine
Beginner · Supine

Happy Baby Pose
Ananda Balasana

A reclined hip opener that gently widens the pelvis and releases the back body.

Instructional illustration of Happy Baby Pose
LevelBeginner
Pose typeSupine
Primary focusHips, Lower back

How to practice Happy Baby Pose

  1. Lie on your back and draw the knees toward the chest.
  2. Hold the outer feet, ankles or shins.
  3. Stack the ankles over the knees as comfortably as possible.
  4. Let the sacrum remain heavy while breathing.

Practice tips

  • Use straps around the feet.
  • Practice one leg at a time.
Practice note: Keep the head and sacrum grounded; avoid pulling forcefully.
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