Pose library›Supine
Beginner · Supine

Reclined Hand-to-Big-Toe
Supta Padangusthasana

A reclined hamstring stretch that keeps the spine supported and allows precise leg alignment.

Instructional illustration of Reclined Hand-to-Big-Toe
LevelBeginner
Pose typeSupine
Primary focusHamstrings, Hips

How to practice Reclined Hand-to-Big-Toe

  1. Lie on your back and draw one knee toward the chest.
  2. Loop a strap around the ball of that foot.
  3. Extend the leg upward while keeping the opposite leg grounded or bent.
  4. Press the lifted heel upward and keep both sides of the pelvis heavy.

Practice tips

  • Keep a generous bend in the lifted knee.
  • Use the strap so the shoulders can relax.
Practice note: Avoid pulling the leg beyond a comfortable hamstring stretch.
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