Pose library›Standing
Beginner · Standing

Low Lunge
Anjaneyasana

A kneeling lunge that opens the front hip while building a stable foundation.

Instructional illustration of Low Lunge
LevelBeginner
Pose typeStanding
Primary focusHip flexors, Legs

How to practice Low Lunge

  1. Step one foot forward between the hands.
  2. Lower the back knee and pad it as needed.
  3. Stack the front knee over the ankle.
  4. Lift the torso and reach the arms upward or keep hands on the thigh.

Practice tips

  • Shorten the stance for balance.
  • Keep the pelvis level.
Practice note: Reduce the depth if the front knee or back hip is uncomfortable.
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