Pose library›Arm balance
Advanced · Arm balance

Peacock Pose
Mayurasana

An advanced horizontal arm balance supported on bent elbows near the abdomen.

Instructional illustration of Peacock Pose
LevelAdvanced
Pose typeArm balance
Primary focusArms, Core

How to practice Peacock Pose

  1. Kneel and place the palms on the floor with fingers pointing toward the feet or outward.
  2. Bend the elbows and bring them carefully toward the abdomen.
  3. Extend the legs back and shift weight forward.
  4. Lift the feet and align the body parallel to the floor.

Practice tips

  • Practice with toes grounded and a bolster beneath the chest.
  • Warm the wrists and shoulders thoroughly.
Practice note: Advanced practice only; avoid with wrist, elbow, abdominal or pregnancy concerns.
AdvertisementReserved for a relevant, non-intrusive sponsor