Pose library›Inversion
Advanced · Inversion

Plow Pose
Halasana

A deep inversion and forward fold typically entered from Shoulderstand.

Instructional illustration of Plow Pose
LevelAdvanced
Pose typeInversion
Primary focusSpine, Shoulders

How to practice Plow Pose

  1. From a supported inversion, lower the legs overhead.
  2. Keep hands at the back or extend arms on the floor.
  3. Reach through the heels without forcing the toes down.
  4. Exit slowly while keeping the head still.

Practice tips

  • Support the shoulders on blankets.
  • Keep feet elevated on a chair.
Practice note: Avoid pressure on the neck and practice with qualified guidance.
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