Pose library›Forward fold

Intermediate · Forward fold

Pyramid Pose
Parsvottanasana

A narrow standing forward fold that lengthens the front-leg hamstrings and steadies the hips.

Instructional illustration of Pyramid Pose

LevelIntermediate

Pose typeForward fold

Primary focusHamstrings, Balance

How to practice Pyramid Pose

Step one foot forward and the other back with both legs straight but not locked.
Turn the back toes slightly outward and square the hips forward.
Inhale to lengthen the spine.
Fold over the front leg with hands on blocks or the floor.

Practice tips

Widen the feet like train tracks.
Shorten the stance for greater stability.

Practice note: Keep a micro-bend in the front knee and avoid forcing square hips.