Pose library›Forward fold
Intermediate · Forward fold

Rabbit Pose
Sasangasana

A compact kneeling fold that rounds and stretches the upper back with careful head placement.

Instructional illustration of Rabbit Pose
LevelIntermediate
Pose typeForward fold
Primary focusUpper back, Neck

How to practice Rabbit Pose

  1. Begin kneeling and hold the heels.
  2. Tuck the chin and round forward.
  3. Place the crown lightly on the floor without loading it.
  4. Lift the hips only while arms and legs support the shape.

Practice tips

  • Keep most weight in the knees and shins.
  • Use padding beneath the head.
Practice note: Avoid placing pressure on the neck or crown; skip for neck concerns.
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