Pose library›Standing
Beginner · Standing

Reverse Warrior
Viparita Virabhadrasana

A Warrior II variation that adds an expansive side bend without losing the leg foundation.

Instructional illustration of Reverse Warrior
LevelBeginner
Pose typeStanding
Primary focusSide body, Legs

How to practice Reverse Warrior

  1. Begin in Warrior II.
  2. Keep the front knee bent and legs steady.
  3. Slide the back hand lightly down the back leg.
  4. Reach the front arm upward and lengthen the side waist.

Practice tips

  • Keep the bend in the upper back and side body.
  • Maintain the front-knee alignment.
Practice note: Avoid leaning weight into the back knee.
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