Pose library›Seated
Intermediate · Seated

Revolved Head-to-Knee
Parivrtta Janu Sirsasana

A seated side bend and twist that lengthens the waist, hamstrings and ribs.

Instructional illustration of Revolved Head-to-Knee
LevelIntermediate
Pose typeSeated
Primary focusSide body, Hamstrings

How to practice Revolved Head-to-Knee

  1. Sit with one leg extended to the side and the other knee bent.
  2. Turn the torso slightly away from the straight leg.
  3. Lower the near forearm inside the extended leg or onto a block.
  4. Sweep the top arm overhead and rotate the chest open.

Practice tips

  • Keep the extended knee softly bent.
  • Use a strap around the foot for the top hand.
Practice note: Avoid collapsing the lower ribs or pulling on the hamstring.
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