Pose library›Arm balance
Advanced · Arm balance

Sage Koundinya I
Eka Pada Koundinyasana I

An advanced twisting arm balance with the legs extending in opposite directions.

Instructional illustration of Sage Koundinya I
LevelAdvanced
Pose typeArm balance
Primary focusArms, Core

How to practice Sage Koundinya I

  1. Begin in a low lunge twist and place both hands shoulder-width apart.
  2. Hook the outer thigh high on the opposite upper arm.
  3. Shift forward as the elbows bend like Chaturanga.
  4. Extend one leg forward and the other back while keeping the shoulders stable.

Practice tips

  • Practice Side Crow and split-leg transitions first.
  • Use blocks beneath the shoulders as a height cue.
Practice note: Advanced practice only; avoid with wrist, elbow, shoulder or back injuries.
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