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Advanced · Arm balance

Sage Koundinya II
Eka Pada Koundinyasana II

A split-leg arm balance that combines a high thigh placement with strong shoulder and core support.

Instructional illustration of Sage Koundinya II
LevelAdvanced
Pose typeArm balance
Primary focusArms, Hamstrings

How to practice Sage Koundinya II

  1. From a low lunge, bring the front shoulder inside the front thigh.
  2. Tuck the upper arm beneath the front leg and plant both palms.
  3. Shift forward and bend the elbows.
  4. Extend the front leg sideways and the back leg behind you.

Practice tips

  • Prepare with Lizard and Elephant Trunk Pose.
  • Keep the back toes down while learning the weight shift.
Practice note: Avoid with wrist, shoulder or hamstring injuries; seek qualified instruction.
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