Pose library›Seated
Advanced · Seated

Lotus Pose
Padmasana

A traditional meditation seat requiring substantial hip mobility and careful knee protection.

Instructional illustration of Lotus Pose
LevelAdvanced
Pose typeSeated
Primary focusHips, Posture

How to practice Lotus Pose

  1. Sit upright with both legs extended.
  2. Place one foot high into the opposite hip crease.
  3. Only if the first knee remains comfortable, bring the other foot into the opposite crease.
  4. Rest the hands and maintain an effortless upright spine.

Practice tips

  • Practice Half Lotus on both sides first.
  • Sit on a folded blanket for pelvic support.
Practice note: Do not force this pose; stop immediately with knee or ankle discomfort.
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