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Advanced · Seated

Marichi’s Pose II
Marichyasana II

An advanced seated fold pairing a half-lotus leg with Marichi’s bound position.

Instructional illustration of Marichi’s Pose II
LevelAdvanced
Pose typeSeated
Primary focusHips, Shoulders

How to practice Marichi’s Pose II

  1. Begin seated and place one foot into Half Lotus only if the knee is comfortable.
  2. Bend the other knee and ground that foot near the sitting bone.
  3. Wrap the arm around the upright shin and clasp behind the back or use a strap.
  4. Lengthen forward gradually while keeping both knees pain-free.

Practice tips

  • Master Half Lotus and Marichi’s Pose I separately first.
  • Keep the bind open with a strap.
Practice note: Do not attempt if Half Lotus causes knee or ankle discomfort.
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