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Revolved Side Angle
Parivrtta Parsvakonasana

A strong twisting lunge that integrates leg stability, balance and spinal rotation.

Instructional illustration of Revolved Side Angle
LevelAdvanced
Pose typeTwist
Primary focusLegs, Spine

How to practice Revolved Side Angle

  1. Begin in a high lunge with the back heel lifted.
  2. Bring hands to prayer and lengthen the spine.
  3. Rotate toward the front thigh and place the opposite elbow outside the knee.
  4. Press the palms together and keep the back leg active.

Practice tips

  • Lower the back knee for support.
  • Keep the twist open with one hand on a block.
Practice note: Avoid forcing the twist or collapsing the front knee inward.
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